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Career Question of the Day

CQ#54: How can I manage my stress?

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Quick Answer:

We were all working hard and worrying plenty before the recession. But now there are so many layers of loss, conflict and apprehension that coping sometimes feels like a full-time job. It’s important to keep it all under control to protect both your physical and mental health. Just being able to blow off some steam through exercising or a competitive sport can channel pent-up negative energy in constructive ways. And even if leaving town is out of the question, we can still escape for a few minutes or an even an hour once in a while.


Longer Answer: See Full Article

Stress Management by Suzanne Ridgway

This article is from WorkingWorld.com