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Career Question of the Day
CQ#10: How can I prevent headaches after long periods at my computer?
Quick Answer:
Reduce screen glare by closing window shades, using a desk lamp that throws softer and more uniform light, and shutting off at least half of the overhead fluorescents. Take frequent eye breaks, blink more offten. Every 15-20 minutes take a break to gaze at mid-range and distant objects in your surroundings. Check your monitor ergonomics. A good rule of thumb is to position the top portion of your monitor 20 to 28 inches from you, just below where your line of sight falls naturally when looking straight ahead.
Longer Answer: See Full Article
Computer Vision Syndrome, by Chrissy Coleman
This article is from WorkingWorld.com
